This is Sunday, November 27, 2023.

This is a long-run day.

Your workout is a long run.

These days were some of my favorites.

I recall running a 17-mile run in high school one time at a March of Dimes walk, and that took 2 hours, 17 minutes, probably

not the smartest thing that I had ever done.

Your workouts are 75-90 minutes, and we suggest them on soft ground, perhaps trails with some hills.

Your workout today,

Warm-Up,

75-90 minutes, moderate pace,

cooldown.

Please hydrate and stretch.

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