This is Wednesday, November 22, 2023.

This is your workout for today, Week 12, Day 3.

Recovery days are key.

Your workout today:

Warm-up,

45-55 minutes of moderate running,

6 x 150m stride-outs,

cooldown.

Recovery running is key to your success. If you want to get a PB, you need to have recovery days as well as hard days!

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