This is Wednesday, November 22, 2023.
This is your workout for today, Week 12, Day 3.
Recovery days are key.
Your workout today:
Warm-up,
45-55 minutes of moderate running,
6 x 150m stride-outs,
cooldown.
Recovery running is key to your success. If you want to get a PB, you need to have recovery days as well as hard days!