This is your workout for Thursday, September 14, 2023.
This is a hill day for Week 1, Day 4 of the RBR Fall Cross Country Program.
Your workout for today:
Warm-up well, 20 minutes of moderate running, 8 x 250m hill, jog down, 20 minutes of running, 8 x 150m hill, jog down, 20 minutes of running, 6 x 150m stride outs, gentle cooldown.