This is Wednesday, September 21, 2023.

This is your daily workout from RunBlogRun.

Your workout today is a recovery day, so keep it that way.

When you run hard on easy days, your body gets the short shrift and you may not be able to run well on race days!

Your workout today:

Warm up well, and slowly, 45-55 minutes of moderate running, 6 x 150 meter stride outs, then cool down slowly and remember to hydrate!