Workout for Sunday, March 22, 2026 Your Sunday workout: 70-90 minutes of moderate running, with a 10-minute hill climb or a series of hills in the middle of the run. Cooldown,…
Italian victory in the 60m In the 60m, it literally comes down to fractions of seconds. The result was 1 Zaynab Dosso 7.00 2 Jacious Sears 7.03 3 Julien Alfred…
Thoughts on the 400s Our sport is arguably the purest and easiest to understand. You have a race, and whoever finishes first, throws furthest, and jumps highest wins. Of course,…
The Mixed Relay- mixed reactions Relays are always exciting! Our sport is an individual sport except for relays, when athletes combine to run for their club, college, or country. The…
TORUN 2026 DAY 1 QUOTES OF THE DAY “This winter, I have been preparing in Ukraine – I was a bit tired moving from one country to another. I wanted…
GB Day 1 round-up Three GB athletes cruised into the 800m semi-finals. Favorite Keely Hodgkinson (2:00.32) won her prelim, commenting: “I’m not the biggest fan of rounds; you never know what…
Hello, high school distance runners, and here’s our Spring Training Guide (March-June) from RunBlogRun! Workout for Monday, March 21, 2026 We ended the indoor season last Sunday. It will end…