News and Features

Workout for Thursday, September 17,  2026, Fall XC Season, Week 2,  Day 4   We are now in the Second week of your fall cross-country season (we will go 16…

Workout for Wednesday,  September 16,  2026, Fall XC Season, Week 2,  Day 3   We are now in the second week of your fall cross-country season (we will go 16…

Workout for Tuesday, September 15,  2026, Fall XC Season, Week 2,  Day 2   We are now in the Second week of your fall cross-country season (we will go 16…

Editor’s note: The Trailer intrigued me. The story is woven into a story on ultra running. We encourage you to watch the film!  Following a celebrated run in theaters nationwide,…

Workout for Monday, September 14,  2026, Fall XC Season, Week 2,  Day 1   We are now in the second week of your fall cross-country season (we will go 16…

Workout for Wednesday, September 13,  2026, Fall XC Season, Week 1,  Day 7   We are now in the first week of your fall cross-country season (we will go 16…

Workout for Wednesday, September 12,  2026, Fall XC Season, Week 1,  Day 6   We are now in the first week of your fall cross-country season (we will go 16…

Workout for Wednesday, September 11,  2026, Fall XC Season, Week 1,  Day 5   We are now in the first week of your fall cross-country season (we will go 16…

I was born on September 11, 1958. My parents, Stan & Marilu Eder, were 18 and 19. I am their first child, the oldest of five, and for years my…

This is Coffee with Larry, our kind of daily podcast. This is the podcast, 1 of 4, produced by RunBlogRun. Our topics: 1. Running and Mental Health. Steve Prefontaine, post-workout…