September 21, 2026, Week 3, Day 1, Monday, An Easy Day starts Week 3 of Fall XC 2026!
Workout for Monday, September 21, 2026, Fall XC Season, Week 3, Day 1 We are now in the third week of your fall cross-country season (we will go 16…
The Marilu Diaries: Thoughts on Marilu Eder, My mother
My mother’s name was Marilu Robertson Eder. She was born on April 24, 1939, and died on September 20, 2016. It has been ten years since she passed, and I…
September 20, 2026, Week 2, Day 7, Sunday, Your Long Run is today!
Workout for Sunday, September 20, 2026, Fall XC Season, Week 2, Day 7 We are now in the first week of your fall cross-country season (we will go 16…
The Ultimate Championships, Day 2 Overview (September 12, 2026)
The Ultimate Championship – day 2 overview I said last night that the program might not have had enough to fill its three-hour slot. I couldn’t have said that criticism…
Coffee with Larry, September 10, 2026, Episode 938, the Ultimate Games!
This is Coffee with Larry, for September 10, 2026. Episode 938 Our topics: 1. The Ultimate Games: fun innovation and big payday 2. Did UG hurt DL in its best…
Team USA wins Mixed Relay at inaugural Ultimate Championships!
Mixed relay Our sport operates at different levels. Mondo has just relocated to Monaco. Larissa Iapichino told the press after winning the long jump gold medal that she was taking…
A Tale of Two Long Jumpers!
Editor’s note: The women’s long jump has been an incredibly exciting event this season worldwide. The European Athletics Championships and the Commonwealth Games preceded the Ultimate Games on this year’s…
World Athletics Ultimate Championship – Day 1 (September 11, 2026)
Editor’s note: Stuart Weir wrote this piece on opening day of the WA Ultimate Championships, September 11, 2026. The WA Ultimate Championships went from Sept 11-13 in Budapest, Hungary. The…
Coffee with Larry, Episode 937, September 9, 2026, Running & Mental Health
This is Coffee with Larry, our kind of daily podcast. Episode 937, September 9, 2026. This is the podcast, 1 of 4, produced by RunBlogRun. Our topics: 1. Running and…
September 18, 2026, Week 2, Day 5, Friday, Your Fall 2026 XC Season has just begun!
Workout for Friday, September 18, 2026, Fall XC Season, Week 2, Day 5 We are now in the second week of your fall cross-country season (we will go 16…