September 30, 2026, Week 4, Day 3, Wednesday , An Easy day on Wednesday!
Workout for Wednesday, September 30, 2026, Fall XC Season, Week 4, Day 3 We are now in the Third week of your fall cross-country season (we will go 16…
Coffee with Larry, Episode 943, September 28, 2026, Berlin Marathon has 56k runners, Learning to Fly is Live on PRIME!
This is our daily podcast, Coffee with Larry. September 28, 2026, Episode 943. Our topics: 1. Learning to Fly, a new documentary film shown at the Telluride Film Festival, premieres…
September 29, 2026, Week 4, Day 2, Tuesday, It’s time for your Tempo Run!
Workout for Tuesday, September 29, 2026, Fall XC Season, Week 4, Day 2, Tempo Run Day We are now in the fourth week of your fall cross-country season (we…
Guye Adola wins second title after 5 years in Berlin, with 2:02:50 PB!
Second title for Adola (2:02:50) after 5 years BERLIN (GER, Sep 27): 35-year-old Guye Adola won his second Berlin Marathon title in a 2:02:50 PB, improved after 9 years (61:02/61:48),…
Assefa Misses WR Due to Injury at Berlin
Assefa (2:11:04 CR) missed WR due to injury BERLIN (GER, Sep 27): Tigst Assefa took her third victory in the Berlin Marathon (WA Platinum Label), but a leg injury in…
Parul Chaudhary takes Steeple Bronze, NR, Athletics India Update 7, by Rupinder Singh
Editor’s note: Rupinder Singh is writing a nearly daily column on athletics in India. We thought you might enjoy learning about a country embracing athletics and potentially becoming the next…
September 28, 2026, Week 4, Day 1, Monday, An Easy Day starts Week 4 of Fall XC 2026!
Workout for Monday, September 28, 2026, Fall XC Season, Week 4, Day 1, Monday is an Easy Day! We are now in the fourth week of your fall cross-country…
AFTER LONG INJURY RECOVERY, MANTZ READY FOR WORLD HALF-MARATHON CHAMPIONSHIPS
Editor’s note: Connor Mantz is the American record holder in the marathon, set at the 2025 Chicago Marathon. At the 2026 Bank of America Chicago Marathon, Clayton Young, Connor Mantz’s…
September 27, 2026, Week 3, Day 7, Sunday, Your Long Run is today!
Workout for Sunday, September 27, 2026, Fall XC Season, Week 3, Day 7 We are now in the third week of your fall cross-country season (we will go 16…
Sayan Barwal wins silver medal in Asian Games marathon, sets NR for India, Indian Athletics Update 6, by Rupinder Singh
Editor’s note: Rupinder Singh is writing a daily column for RunBlogRun on Athletics in India. Sayan Barwal twice broke a 2:12:00 record set by Shivnath Singh, 44 years ago. On…