The road to 2025 racing has just begun!
We have begun Spring Track & Field now for 14 weeks!
Thanks to nice notes from coaches and athletes.
We will include tempo, hills, and some thresholds upcoming.
We will give you 14 weeks of Spring Track & Field.
Our program is for 800m to 5,000m.
This is week four of the Spring Track & Field Program.
Today is April 10, 2025
Today is the fourth day of the fourth week of Spring Track & Field.
Warm up well, 8 x200m, 200m jog, pace is 800m, 30 minutes moderate running, 8 x 200m, 200m jog, pace is 1 mile pace, finish with 6 x 150m stride-outs, cooldown.
Hydrate and stretch. Always hydrate.
Make plans for spring racing. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!
Kingston, Jamaica
April 6, 2025, photo by Kevin Morris
Spring Training, Some Thoughts
You are becoming fitter and fitter each and every day!
Your Winter training helped build your fitness, now we will focus on speed work, tempo runs and racing.
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.