The 2024 Cross Country season is here!
Friday is an easy day.
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced over the coming weekend, including many state meets!
Cross country is a real key to developing as a great distance runner!
2023 FootLocker NorthEast Regionals
Boston, Ma November 25, 2023
Photo: Mike Scott@PhotoRun
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Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 5, Friday, November 1, 2024
Warm-up well,
45-55 minutes easy, 6 x 150 meter stride-outs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Cross Champs by Sound Running
11 30 2023, photo by Kevin Morris