This is your workout for Wednesday, December 27, 2023.
This is week 3 for the Recovery from Cross Country.
Your body and mind need a few weeks each year to just unwind, and
enjoy time with family, friends, and the holidays.
Today, we suggest that you take a one-hour walk,
30-minute run, 30-minute swim, 40-minute bike ride.
Or, just, take the day off!