This is Thursday, December 14, 2023.
It is day 4 of the first week of Recovery.
You can take the day off, or you can,
ride a bike for 30 minutes,
take a walk for 45 minutes,
or run for 30 minutes, easy, then cooldown.
This is Thursday, December 14, 2023.
It is day 4 of the first week of Recovery.
You can take the day off, or you can,
ride a bike for 30 minutes,
take a walk for 45 minutes,
or run for 30 minutes, easy, then cooldown.