How time and chance aligned for Kenneth Rooks
When Kenneth Rooks ran to the front in Paris, I started screaming! Kenneth had done that before. Kenneth has the speed and guts to be an Olympic medalist in the…
Sam Kendricks and the Olympics- what happened?
Sam Kendricks is one of the most articulate and talented athletes I have enjoyed observing in my 45 years in the sport. In Tokyo, I watched from afar as Sam…
Katie Moon: The Steady Hand of U.S. Pole Vaulting
This is an excellent piece on Katie Moon, one of our favorite athletes, by Deji Ogeyingbo. Katie Moon was one of our most popular athletes of 2023 and 2024! Deji…
2024 Fall Cross Country/Recovery Program, January 4, 2025, Week 3, Day 6, the fourth day of the new year!
The 2024 Cross Country season is over! 2025 has just begun! This is the fifth day of easy running in week 3, and the third day in the new year!…
2024 Fall Cross Country/Recovery Program, January 3, 2025, Week 3, Day 5, the third day of the new year!
The 2024 Cross Country season is over! 2025 has just begun! This is the fifth day of easy running in week 3, and the third day in the new year!…
2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year!
The 2024 Cross Country season is over! This is the fourth day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion…
2024 Fall Cross Country/Recovery Program, January 1, 2025, Week 3, Day 3, Happy New Year!
The 2024 Cross Country season is over! This is the third day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion…