2024 Summer Mileage Program, Week 9, Day 1 , September 2, 2024, Monday is a moderate day
This is the Ninth week of our summer cross-country mileage program, which gets you into shape a little more each day. This is for September 2, 2024, Day 1 of…
Elliot Giles sets World Mile Road record of 3:51.3 in Dusseldorf!
The Dusseldorf mile was hyping Yared Nuguse, Olympic bronze medalist and Elliot Giles won, reminding our fans that athletics is a sport and we never know the outcome until the…
ISTAF IN BERLIN’S OLYMPIC STADIUM Mary Moraa breaks 600 m world record at the ISTAF
The ISTAF Berlin meeting is one the oldest continuous meetings of athletics in the world. ISTAF was held first on 3 July 1921 in Berlin. In 1937, the ISTAF Berlin…
2024 Summer Mileage Program, Week 8, Day 7 , September 1, 2024, Sunday is your long day!
This is the Eighth week of our summer cross-country mileage program, which gets you into shape a little more each day. This is for September 1, 2024, Day 7 of…