2023 RunBlogRun Summer Mileage Program, Week 9, Day 5…an easy Friday
This is Friday, September 1, 2023. This is RBR Summer Mileage Program, Week 9, Day 5. Your workout today is an easy day, warm up well, 45-55 minutes easy, 6…
World Champions in Action! Zurich Weltklasse keeps it exciting!
World Champions in action A recurring theme of the evening was how well the champions of Budapest – or champions of the world rather – manage to motivate themselves for…