2023 RunBlogRun Summer Mileage Program, Week Six, Day 6… a day at the races
This is Saturday, August 12, 2023. Let’s be ballpark frank, as a few of my buddies say. If you want to race well, you need to race often. During my…
2023 RunBlogRun Summer Mileage Program, Week Six, Day 5…a run on Friday
This is Friday, August 11, 2023. This is Week Six, Day 5 of the 2023 RunBlogRun Summer Mileage Program. Your workout for today is the following: Warm-up, 45-55 minutes of…
Final Entry Lists published for World Athletics Championships Budapest 23
We are Nine days from the start of the 2023 Budapest World Champs. We have posted the final entry lists so that you can absolutely geek out. Let your track…
2023 RunBlogRun Summer Mileage Program, Week Six, Day 4, go to the hills!
This is your workout for Thursday, August 10, 2023. Today is a hill workout. So, warm up well, do a 30-minute run, begin easy, work up to a moderate pace,…
Shaunae Miller-Uibo to run the 400 meters in Budapest!
At four World Champs and two Olympics, Shaunae Miller-Uibo brought home medals for the Bahamas. Shaunae won gold in Rio 2016 and Tokyo 2020 at the 400 meters. Now, 4…
Shelly-Ann Fraser Pryce will focus on the 100 meters in Budapest
Shelly-Ann Fraser Pryce has won five World Championships at 100 meters. SAFP has won 3 Olympic medals and 10 World Championships medals. EME News is reporting that SAFP will focus…
Interesting Rule Changes for the World Championships
EME News put the rule changes in English and provided us a clear explanation of some rules that will make the Champs even more exciting. Interesting rule changes MONACO (MON):…
Coffee With Larry, USA announces 139 member team for Budapest! Sydney McLaughlin Levrone vs Femke Bol on Sept 8 at Memorial Van Damme!
This is Coffee With Larry for Wednesday, August 9, 2023. This is our almost daily podcasts on RunBlogRun, we discuss the challenges of the day in our sport of track…
2023 RunBlogRun Summer Mileage Program, Week Six, Day 3, Wednesday is an easy day
This is your workout for Wednesday, August 9, 2023. This is day 3, Week 6 of the RunBlogRun Summer Mileage Program. Today is an easy day. Our philosophy is just…
USA TRACK & FIELD NAMES ROSTER OF 139 ATHLETES FOR BUDAPEST 23
Here it is. The 139-member US team for the Budapest. The US track team won 33 medals in the last World Champs; what will it do this time? INDIANAPOLIS —…