2023 RunBlogRun Summer Mileage Program, Week 4, day 2…a day in the hills
This is Tuesday, July 25, 2023. This is a hill day. Warm-up well, 50-55 minutes, do eight hill charges of 3 minutes, 3 minutes easy, then, fifteen minute cooldown, very…
Coffee With Larry, Two Incredible Track Meets in 3 days! Monaco Diamond League (7/21/23) and London Diamond League (7/23/23)
This is Coffee with Larry. This is the podcast from RunBlogRun, focused on the news of the sport, Coffee with Larry. We launched our almost daily news program, #CoffeewithLarry. Our…
2023 RunBlogRun Summer Mileage Program, Week 4, Day 1…building to the fall season
You are now 4 weeks into the Summer Mileage Program from RunBlogRun. The idea is to get us moving consistently and build your mileage as you head through the summer.…
2023 RunBlogRun Summer Mileage Program, Week 3, Day 7, the long run
This is your workout for Sunday, July 23, 2023. This is a workout seven, Week Three for the RBR Summer Mileage Program. Our job is to get you ready to…
2023 RunBlogRun Summer Mileage Program, Week 3, Day 6…building up some miles…
This is your summer mileage program. Your fall cross country and spring track depend on summer and winter mileage. Consistency is important, so keep the runs daily and get something…
Why Sydney McLaughlin-Levrone withdrew from the Monaco Diamond League meeting…
Sydney McLaughlin-Levrone has run PB after PB in the 400 meters. She now has an issue. On Friday morning, Monaco local time, Sydney announced that she has pulled out of…
Monaco always delivers (and so does Faith Kipyegon).
Monaco always delivers (and so does Faith Kipyegon). I just don’t know where to start! The race? Faith Kipyegon? Monaco? I will start with Freweyni Hailu, who rather let the…
Athletic fans in Monaco witness world leading performances as Kipyegon breaks the world record again
Fans who had filled the Louis II stadium in Monaco were rewarded with top-level action that included a world record by Kenya’s Faith Kipyegon in the women’s mile and several…
The why and what of Herculis.
This is the first article by Stuart Weir on the Monaco Diamond League meeting. The why and what of Herculis. The prospect of a rare appearance of Sydney McLaughlin-Levrone at…
Herculis EBS Stade Louis II, Monaco (MON) – 21 July 2023, compiled by World Athletics Results Services
Herculis EBS Stade Louis II, Monaco (MON) – 21 July 2023 Men’s 100m – Diamond Discipline Final Wind: +0.6 1 Ferdinand OMANYALA KEN 9.92 8 2 Letsile TEBOGO BOT 9.93…