2023 RunBlogRun Recovery to Track season, Week Two, Day 2…an easy day of recovery
This is Tuesday, June 27, 2023. This is Week Two, Day 2 of the Recovery break. Today is an easy warm-up, 30-45 minutes of easy running, and cool down. Keep…
This is Tuesday, June 27, 2023. This is Week Two, Day 2 of the Recovery break. Today is an easy warm-up, 30-45 minutes of easy running, and cool down. Keep…
Today is Monday, June 26, 2023 This is the beginning of the second week of recovery. Recovery allows your body, your mind, and your schedule to recover from two-plus hours…
Kenni Harrison ran a superb race in the Big Apple. Thanks to a collaboration with Coach Bob Kersee, her new enthusiasm and focus have been evident in LA Grand Prix…
The 2023 USATF NYC Grand Prix was a huge success. It should show USATF that the Big Apple must be a part of their series of successful events building the…
From the first moment of the live TV meet, there was excitement. This was after four hours of youth events, the hammer throws and shot put. The USATF NYC Grand…
This is Sunday, June 25, 2023. This is day 7 of Week One for RunBlogRun Recovery Week. Enjoy your day off! If you need to do something, then run or…
Stuart Weir is our European senior writer, and this is the intro to a series on the 2023 European Team Championships. The European Teams Championship The European Teams Championship is…
Real or not: Can Julien Alfred’s season translate to a world title? We’ve been here before. Many times, in fact. A Collegiate athlete comes around and blows everyone away with…
In Their Own Words is a new series by Stuart Weir, using the words of the champions. Stuart looks to Jakob Ingebrigtsen, Femke Bol, and Mondo Duplantis for thoughtful answers…
This is Saturday, June 24, 2023. This is day 6 of Week One. In the next two weeks, you should consider taking a physical, mental, and spiritual break from the…