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25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026! RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work! October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026! World Athletics Athetes of the Year Nominees announced!
News and Features

25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!

October 8, 2026 chuck@runseattle.com
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October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!

October 7, 2026 chuck@runseattle.com
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World Athletics Athetes of the Year Nominees announced!

October 7, 2026 chuck@runseattle.com
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25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
News and Features
25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
RBR XC Training, October 9,  2026, Week 5,  Day 35 Friday,  An Easy Day at the end of  Week Five for Fall XC 2026!
News and Features
RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!
RBR XC Training, Week 5,  Day 4,  Thursday,  October 8, 2026, Time for Hill work!
News and Features
RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!
October 7,  2026, Week 5,  Day 3, Wednesday,  An Easy Day in middle of  Week Five of Fall XC 2026!
News and Features
October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!
25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
News and Features
25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
RBR XC Training, October 9,  2026, Week 5,  Day 35 Friday,  An Easy Day at the end of  Week Five for Fall XC 2026!
News and Features
RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!
RBR XC Training, Week 5,  Day 4,  Thursday,  October 8, 2026, Time for Hill work!
News and Features
RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!
October 7,  2026, Week 5,  Day 3, Wednesday,  An Easy Day in middle of  Week Five of Fall XC 2026!
News and Features
October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!
25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
News and Features
25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
RBR XC Training, October 9,  2026, Week 5,  Day 35 Friday,  An Easy Day at the end of  Week Five for Fall XC 2026!
News and Features
RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!
RBR XC Training, Week 5,  Day 4,  Thursday,  October 8, 2026, Time for Hill work!
News and Features
RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!
October 7,  2026, Week 5,  Day 3, Wednesday,  An Easy Day in middle of  Week Five of Fall XC 2026!
News and Features
October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!

EDITOR'S CHOICE

News and Features

25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!

October 8, 2026 chuck@runseattle.com
News and Features

October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!

October 7, 2026 chuck@runseattle.com
News and Features

World Athletics Athetes of the Year Nominees announced!

October 7, 2026 chuck@runseattle.com
News and Features

TOPS continues to overpay established stars, Update 14 on Athletics in India, by Rupinder Singh

October 7, 2026 chuck@runseattle.com
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#ForShoeGeeksOnly, Learning about the NIKE Dragonfly 2 Elite!

October 6, 2026 chuck@runseattle.com
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#ForShoeGeeksOnly: Breaking Down the DragonFly 2

October 6, 2026 chuck@runseattle.com
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2XU Long Beach Marathon returns Next Weekend with 28,000 runners

October 6, 2026 chuck@runseattle.com
News and Features

Women leads India’s top stories from Nagoya Asian Games, Update 13 on Athletics In India by Rupinder Singh

October 6, 2026 chuck@runseattle.com
News and Features RBR News and Features

Witness the Wonder, World Athletics Championships Budapest 2023, Neeraj Chopra, India’s Javelin star, will he move up to gold in Budapest?

April 28, 2023

Welcome to the World Champs 2023 Preview Day 12.  For the next 33 days, RunBlogRun will be posting a story a day on the buildup to the World Athletics Outdoor…

News and Features RBR News and Features

Coffee with Larry, RunBlogRun will attend Drake Relays on April 29, and Doha DL, Diamond League opener on May 5!

April 28, 2023

This is my daily chat with #RunBlogRun viewers and tracks fans on all things track & field! This is #coffeewithLarry for Friday, April 28, 2023. Our topics: 1. The Drake…

News and Features RBR News and Features

2023 RunBlogRun Spring Training for the Middle Distances, Week Seven, Day 5, and on Friday, we go easy!

April 28, 2023

This is Friday, April 28, 2023. This is day 5, Week Seven for the RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters. This is an easy…

News and Features RBR News and Features

Coffee With Larry, RunBlogRun to Drake Relays (April 29) and Doha Diamond League (May 5), Do not miss #TRACKFEST and adidas Atlanta City Games on May 6, 2023 (we will cover both)!

April 28, 2023

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Thursday, April 27, 2023. Our topics: 1.…

News and Features RBR News and Features

Witness the Wonder, World Athletics Championships Budapest 2023, Day 11, Wayde Van Niekerk is coming to Budapest!

April 27, 2023

Welcome to the World Champs 2023 Preview, Day 11.  Wayde Van Niekerk, WR holder, Olympic champion, and two-time World Champion at 400 meters, has returned and wants to run a…

News and Features RBR News and Features

Ferdinand Omanyala, 2022 Commonwealth Games Champion, 2022 African Athletics Champion, the audio interview

April 27, 2023

This is the audio interview of Ferdinand Omanyala, the Kenyan sprint superstar. Ferdinand won the African Champs in 2022 in June and also took the gold medal in the 2022…

News and Features RBR News and Features

2023 RunBlogRun Spring Training for the Middle Distances, Week Seven, Day 4, a day in the hills

April 27, 2023

This is Thursday, April 27, 2023. This is day 4, Week 7 of RunBlogRun Spring Training for the Middle Distances. Today is a hill day. Your workout today is pretty…

News and Features RBR News and Features

Witness the Wonder, 2023 World Athletics Outdoor Championships, Day 10: Karsten Warhold is back, what will he do in Budapest over the 400 meter hurdles?

April 26, 2023

Welcome to the World Champs 2023 Preview, Day 10. For 35 more days, RunBlogRun will be posting a story a day on the buildup to the World Athletics Outdoor Championships,…

News and Features RBR News and Features

The Campaign For The 2023 Outdoor Track Wars Begin! First In A Series  – Sam Prakel “I have yet to reach my potential in this Sport!”

April 26, 2023

Sam Prakel is one tough middle-distance runner. A 3:50 miler, Sam is coming off a double in the 2023 USATF Indoor, with the 1,500m and the 3,000m victories. Jeff Benjamin…

News and Features RBR News and Features

Five things to watch out for ahead of the 2023 Botswana Golden Grand Prix on April 29

April 26, 2023

This is Deji Ogeyingbo’s preview of the 2023 Botswana Golden Grand Prix on April 29, 2023. This meet will be incredible!  Five things to watch out for ahead of the…

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Recent Posts

  • 25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
  • RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!
  • RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!
  • October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!
  • World Athletics Athetes of the Year Nominees announced!

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  • 25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER
  • RBR XC Training, October 9, 2026, Week 5, Day 5, Friday, An Easy Day at the end of Week Five for Fall XC 2026!
  • RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!
  • October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!
  • World Athletics Athetes of the Year Nominees announced!

You missed

News and Features

25 YEARS AGO TODAY, ONE OF THE WILDEST CHICAGO MARATHONS EVER

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, October 9, 2026, Week 5, Day 35 Friday, An Easy Day at the end of Week Five for Fall XC 2026!

October 9, 2026 chuck@runseattle.com
News and Features

RBR XC Training, Week 5, Day 4, Thursday, October 8, 2026, Time for Hill work!

October 8, 2026 chuck@runseattle.com
News and Features

October 7, 2026, Week 5, Day 3, Wednesday, An Easy Day in middle of Week Five of Fall XC 2026!

October 7, 2026 chuck@runseattle.com
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