The 2024 Cross Country season is here!
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend.
This is your Thursday workout, which is a hill day.
Cross country is a real key to developing as a great distance runner!
2023 West FootLocker Regional, presented by HOKA, photo courtesy of FootLocker
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 4, October 31, 2024
Warm-up well,
30 minutes moderately pace, 8 x 400m hill repeats, jog down, 30 minutes moderate pace, 8 x 200m hill repeats, jog down,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
HOKA track spikes, photo by The Shoe Addicts