Our photo today is Jenny Simpson from the London 2017 World Champs. Mike Deering took the picture of Jenny after she won her second silver at a World Champs (she took silver in 2013, gold in 2011, and took bronze in the 2016 Olympics). Jenny is racing the half marathon at Houston on January 15, 2023. 

This is Friday, January 13, 2023.

This is day five, of Week two of the 2023 Winter Training Block.

This is our eight-week Winter Training Block. Our goal is to get you ready to train for Spring outdoor track.

Your workout for today is warm-up slowly, 45 minutes of running on the trails, cool-down slowly.




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