This is Saturday, March 11, 2023.
This is day six, Week Ten of the 2023 RunBlogRun Winter Training Block.
Today is a race day.
Five thousand athletes are racing at the TRACK at new balance, from March 9-12, 2023.
𝗡𝗲𝘄 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗻𝗱𝗼𝗼𝗿 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 Live Results: https://live.pttiming.com/?mid=5441 Watch: https://buff.ly/3J6AwMZ
Today’s workout is a great warm-up, and an 800 meters or a 3000 meters, then a good 30-minute run, a good cool-down.