This is Friday, February 24, 2023.
This is Week 8, Day 5 in the RunBlogRun Winter Training Block.
Your workout today is warm-up, 50 minutes of running, 6 x 160m stride-outs, cool-down
This is Friday, February 24, 2023.
This is Week 8, Day 5 in the RunBlogRun Winter Training Block.
Your workout today is warm-up, 50 minutes of running, 6 x 160m stride-outs, cool-down