This is Monday, May 1, 2023.

This is Week 8, Day 1, for the RBR Spring Training for the Middle Distances.

Your workout today is an easy day after a race and a long run.

Your workout is a warm-up completely, 13 pull-ups, push-ups, and sit-ups, then a 50-minute run, 6 x 150-meter stride outs, then a cooldown.