This is Wednesday, March 15, 2023.
This is Week One, Day 3 of the RunBlogRun Spring Training for Middle Distances, 800m-5,000m!
Today is a recovery day.
To gain the benefits from your hard days, you must also have easy days.
Today’s workout is warm-up, 45 minutes relaxed, 6 x 150-meter strideouts, then a slow cooldown.