This is Wednesday, January 25, 2023.

Today is a recovery day. Week 4, Day 3 of RBR Winter Training Block.

Recovery is key to your development, no matter what level you compete at.

Today is a recovery day, keep the pace relaxed and perhaps add some kettlebells and free weights.

Your workout today: Warm up slowly, 40-50 minutes of moderate running, a slow cooldown.



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