Wednesday is a recovery day.

This is Wednesday, February 1, 2023.

It is day 3, Week five of the 2023 Winter Training Block for RunBlogRun.

Please take recovery days as important as hard days.

Your body needs time to recover from the stress of a hard workout.

Your workout today: warm-up, 50-minute run, relaxed in the park, around the soccer pitch, then, slow cool-down.



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