Recovery days are so important in your training; one of the lessons that were reinforced in my two days of interviews with elite athletes.

This is Friday, March 10, 2023.

It is a busy day of track & field. NCAA Indoor begins in Albuquerque, NB Indoors is in Boston, and Nike Indoors is in NYC.

Runnerspace is streaming the High school nationals LIVE and FREE!

Your workout today, warm-up, 45-50 minutes of easy running, cool down, then go watch some track & field!



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