This is Saturday, March 11, 2023.

This is day six, Week Ten of the 2023 RunBlogRun Winter Training Block.

Today is a race day.

Five thousand athletes are racing at the TRACK at new balance, from March 9-12, 2023.

๐—ก๐—ฒ๐˜„ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—œ๐—ป๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐˜€ Live Results: Watch:

Todayโ€™s workout is a great warm-up, and an 800 meters or aย  3000 meters, then a good 30-minute run, a good cool-down.



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