This is Thursday, March 9, 2023.

This is day 4, Week Ten of the 2023 RunBlogRun Winter Training Block.

Today is a hill day, and it is our special sauce.

Your workout today is warm up well, 20 minutes moderate pace, 6 x 250 meter hills, 20 minute moderate pace, 6 x 200m hills, 20 minutes moderate pace, 2 x 100m hill, always jog or walk down the hills, cool down.



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