This is Friday, February 10, 2023.
This is Week Six, Day Five, for the 2023 RunBlogRun Winter Training Block.
Today is a recovery day.
Your workout today is warm-up slowly, 45-55 minutes of running, and cool-down.
Tomorrow is a race day.
This is Friday, February 10, 2023.
This is Week Six, Day Five, for the 2023 RunBlogRun Winter Training Block.
Today is a recovery day.
Your workout today is warm-up slowly, 45-55 minutes of running, and cool-down.
Tomorrow is a race day.