This is Saturday, March 4, 2023.

This is Week 9, Day 6 of the 2023 RunBlogRun Winter Training Block.

We recommend racing this weekend, eighter 800m or 3000m.

Racing above and beyond your normal distance. So if you race 800m, try 400m, 4x400m, or 3000m.

For your workout today, warm up slowly, 30 minutes moderate, race 800m, 3,000m, or 4x400m, then a slow cooldown.



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