This is workout for Saturday, February 4, 2023.

Indoor track and field is hot this weekend!

RunBlogRun is at the NB Indoor GP, watch it on NBC TV from 4-6 pm Eastern today!

Your workout today is simple, find a race.

Warm up well, 30 minutes of moderate running, then, an 800m, 1,500m or a 3,000m, then, long cooldown.

Good luck!



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