This is Sunday, February 19, 2023.
This is day 7, Week 7 of our RunBlogRun Winter Training Block.
Your workout today is a long run.
We build from 50 minutes to 90 minutes for high schoolers, and 2 hours for college runners and beyond. More advance runners can go 18 miles, 20 miles, and 22 miles, on a three-week cycle and then repeat.
Your workout today is warm-up slowly, 75-80 minutes, rolling terrain, moderate pace, with slow cooldown.