This is Sunday, March 19, 2023.

This is day seven of Week One of the RunBlogRun Spring Training program.

Today is a long run.

Find a nice place, a park, a trail with good footing, a nice country road with no traffic, and run with some friends.

Long runs always helped me place my week before and the week coming.

Your workout today, warm up well 75-90 minutes of moderate running, with a few hills, then, a good cooldown.



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