This is Thursday, February 9, 2023.
This is Week Six, Day four of the eight-week Winter Training Block from RunBlogRun.
Today is a hill day.
Hill workouts are a great way to build endurance, strength, and speed!
Many athletes use hills in their training. I just watched a video of the Very Nice Track Club using tempo, reps, and hills in the same workout,
Our workout today; warm-up slowly, 30 minutes fartlek, ten minutes jogging, five times 3 minutes hard, 3 minutes easy, then, 8 times 250m hill charge, walk down, and fifteen minutes of moderate running, slow cool-down.