This is Wednesday, January 25, 2023.
Today is a recovery day. Week 4, Day 3 of RBR Winter Training Block.
Recovery is key to your development, no matter what level you compete at.
Today is a recovery day, keep the pace relaxed and perhaps add some kettlebells and free weights.
Your workout today: Warm up slowly, 40-50 minutes of moderate running, a slow cooldown.